For a Healthy Immune System you need to Eat These 10 Foods || Attitude trending || broccoli
Description:
In order to function properly, your immune system requires several nutrients that you can get from your diet every day. These nutrients include protein, vitamins A, C, and E, plus the minerals zinc and iron.
Probiotics are friendly bacteria found in some foods and can help balance the flora in your digestive system. They’re not nutrients, but they may also be helpful for certain individuals.
A balanced diet should provide all the nutrients and probiotics you need, but to be on the safe side, you can add these ten foods to your weekly meal plan. Each one is high in two or more of the nutrients needed to help keep your immune system strong.
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