mix green peanut salad:
Salads are an important component to any meal and can serve as a healthy adjunct to any meal or can be served as main course if there are value additions from the five food groups!
Mix Green peanut salad using varieties of Lettuce,cucumber,carrots,cheery tomatoes and peanuts with healthy MUFA rich oils and herbs can be refreshing and help reverse degeneration! Lettuce leaves -lollo Riso and Butterhead # hydropnic used in our recipe are low in calories are excellent source of vitamin A, vitamin C, folate, and vitamin K.
All the fresh vegetables and fruits lend appreciable content of micronutrients copper and iron which help make healthier red blood cells.
Manganese regulates brain and nerve functions.
Potassium helps maintain heart and circulatory health.
Folate content can help prevent serious complications of the heart, by breaking down the homocysteine People with folic acid deficiency exhibit hyperhomocysteinemia which is linked to cardiovascular disease.
Fibers and antioxidant vitamins like vitamin A and vitamin C may help reduce cholesterol build up in the arteries also improve immunity and build healthier skin and hair.
Nutritional benefits of Salads also include controlling high blood pressure by reducing the effects of high sodium as also helping dilate the blood vessels due to the high Vit K and fiber. Those with constipation and elevated blood sugars can reduce further complications with regular inclusions of fiber in everyday meals!
Try this tantalizing Mix green peanut salad and let us know its impact on helping you get energized!
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