Vitamin A
Vitamin A also known as Retinol and Beta-carotene is really important for healthy skin, inside & out as it protects against infection. Vitamin A is thought to protect against several forms of cancer.
Vitamin A is a great antioxidant and booster for our immune system. And yes rabbits have it right when it comes to night vision; Vitamin A helps us see in the dark!
Am I deficient?
Do you suffer from mouth ulcers, colds, and infections? How about dandruff and dry flaky skin? Have you had a bout of thrush or cystitis, if so maybe you would benefit from more Vitamin A?
Where can I find Vitamin A?
You can find Vitamin A in the following foods:
Apricots
Beef Liver
Carrots
Cabbage
Squash
Pumpkin
Sweet Potatoes
Melons
Mangoes
Tomatoes
Broccoli
Tangerines
Papaya
Watercress
Supplements
Vitamin A is also available in a supplemental form in Retinol from an animal source or in natural Beta-Carotene or Retinol Palmitate if you are looking for a vegetable source.
Vitamin A works well with Zinc.
Vitamin C and Vitamin E help protect it Vitamin A.
If you smoke, please talk to a nutritionist before supplementing Vitamin A.
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