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What does it mean to be fit? Finding a discrete meaning is somewhat tough. According to the dictionary, fitness means: “the quality or state of being fit.” (1) (The definition of “in shape” is: “sound physically and mentally.”) (2) If you find those words rather unclear, you’re not alone. Which’s sort of the point, according to exercise professionals.
Fitness can imply various things for various individuals.” For me, fitness is first and foremost about feeling excellent and being able to move without discomfort,” states the licensed strength and conditioning specialist Grayson Wickham, a New YorkCitybased physical therapist and the creator…
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