Bikini prep with me for my next bikini competition. Find out how I train and what I eat as a bikini fitness model over 50. This is number 2 of my fitness vlogs to show what it’s like for a competitive bodybuilder over 50. I hope this gives you fitspiration to eat a healthy diet, workout and lose weight over 40.
Link Melissa Neill programs.
What I eat in a day:
Supplements I take available on Amazon.com:
PHD smart protein:
My protein creatine:
Evlution Nutrition BCCA:
Glutamine :
Premium vitamin D3:
Curcumin 95 :
Probiotic:
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website: www.melissaneill.com
