Low-fat, Cardio, Vitamins, and Veggies – What I've learned about health & fitness in four years!

I rarely make resolutions for the upcoming year and instead prefer to look backwards on what I learned in the past year. These are my big four takeaways on diet and fitness!
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Salicylates are natural chemicals (similar to aspirin) that occur in low doses of fruits, veggies, oils, fragrances, and cleaners. Some people (like me) are sensitive or intolerant. In many, a histamine reaction occurs, triggering an allergic-type reaction and making us sick. A low-salicylate diet has provided relief for many suffering from the condition.
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Find on Low-sal-life references to:
• Food and Products List:
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• Research Pages:
• Food/Product Directory:
• Contact:
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Always consult with your doctor and/or dietician before beginning dietary investigation into a food intolerance. They know you and your history, and they know what you’re trying to accomplish. Information on this site is drawn from the personal experience and scientific literature. The low-sal-life and Sarah Verlinde cannot be held liable for any errors or omissions. But corrections always welcome!