In this video i have shared the foods sources of vitamin d , causes of deficiency of Vitamin D, how much Vitamin D is needed daily and tips to increase the absorption of vitamin D.
Causes of Vitamin D Deficiency
-Obesity
-Sunscreen
-Darker skin
-Malabsorption in the gut
-Ageing
-Statins
-Steroids
How to increase Absorption
-Sunlight
-Zinc
-Magnesium
-Vitamin A
-Vitamin K2
-Probiotic
-Exercise
-Sleep
-Reduce Stress
Food Sources
Cod-liver Oil is the best source
Mushrooms for Vegetarians
Daily Requirement
Normal Weight – 6000 IU
Overweight – 8000 – 10000 IU
For more info
Email – prachi.mandholia@gmail.com
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