☠️one of the most dangerous fads to this day is that fruits are to be avoided for the purpose of weight loss- quite the opposite!
☑️ without fruits in the diet, it is impossible to prevent or fight cancers and heart diseases.
☑️ fruits are also needed to prevent premature skin aging, adding collagen to the skin, and bones.
☑️Fruits can enhance vision 👀
☑️ Fruits can result in weight loss and improve the metabolism faster than any other food group- contrary to popular belief.
☑️start to add fruits to your daily routine if you wish to strengthen your immune system and have strong capabilities to fight infections 😷
🍏🍎🍐🍊🍌🍉🍇🥝🍍🥭🍑🍒🍈🍓🍅🥑
Disclaimer: The sole purpose of these podcast’s and videos is to provide information and education about health, nutrition, fitness, and wellness. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult with your personal health professional who can fully assess your needs and address them effectively within a medical/clinical setting. Check with your doctor before practicing any nutritional/fitness strategies, especially, before taking any supplements, herbs or using essential oils, especially, when pregnant or nursing. These are solely my personal opinions and therefore, should you decide to follow these tips, be mindful that you are doing so at your own discretion.
