NUTRITION

Beetroot Paratha | Healthy | Yummy | Tasty full of Nutrients | (Food Vlog) | VirajKadam_Vlogs |

Beetroot Paratha | Healthy | Yummy | Tasty full of Nutrients |
(Food Vlog) | VirajKadam_Vlogs |

Beetroot is of exceptional nutritional value, especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

Beets are a root vegetable with many health benefits. They are packed with vitamins and nutrients like vitamin C, fiber, and potassium. And eating beets can increase your energy level, boost your brain power, and improve your immune system.

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