When it comes to fibromyalgia, it’s best to cover all of your bases (as regards nutrition). Nutritional deficits can amplify your symptoms and make it more difficult to bounce back from a flare.
Some of the things I mention in the video are:
Prescription medications-
– gabapentin (900 mg: 300 mg in the morning and 600 mg in the evening)
– amitriptyline (10 mg at night)
– escitalopram (10 mg in the morning)
Vitamins
– Prenatal vitamin gummies (
– Vitamin D3 supplement
– Chelated magnesium (
– Calcium and Vitamin D3
– Super B Complex
Supplements
– chocolate protein shake
– elderberry gummies (
– Pacifica beauty powders (Slay All Day is available at
And, peppermint tea (you can get really inexpensive tea here:
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Disclaimer: I am not a medical professional. The information provided is to help us all make informed decisions about our health and wellbeing, and to create a dialogue on living a healthier lifestyle. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional anytime you start a new routine, try a new product and/or before applying any recommendations from this video. Additionally, I am not an affiliate of any of the companies mentioned and all products were purchased by me.
FTC DISCLAIMER: This video is not sponsored. Some links may be affiliate links and if you use them, I receive a small percentage of the sales, and as an Amazon Associate I earn from qualifying purchases so thank you for helping to support my mission to promote wellness and luxury living!
