Welcome to a special edition of the #WeightLossVlog ! Hey, starting a vlog in the middle of a journey is still the perfect time to start, especially if you’re on a long journey of losing 100 lbs. Subscribe to this new series to see a bit of our day to day and watch me shrink!
Starting my weight loss journey in 2021, in this video, Krista details her morning smoothie and supplements (thanks for the request, viewers!). This is one of my breakfast recipes for weight loss easy.
This is how she uses the supplements from her vitamin haul at #theMerc in Lawrence, KS. This health store haul is from a store that has been around for over 20 years. Enjoy her health food store haul!
This video also provides a peek of Krista’s bullet journal ideas for weight loss.
Enjoy! Keep the comments coming!
00:17 Sauerkraut
00:32 Nutribullet
00:46 Frozen Bananas
01:11 Almond Milk
01:45 Colloidal Minerals
02:30 Green Superfood Powder
03:33 B L E N D
03:42 Taste
04:05 Multivitamin
04:35 My ‘teachers’: David Wolfe, Daniel Vitalis, Dr. Gabriel Cousens
05:45 Consult a physician
#TimeToGetClassy
MUSIC:
‘Blue Dream’ and ‘Soft Feeling’ by Cheel
Channel:
