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Recipe: Sweat Potato and Peanut Kababs
#sweatpotatoandpeanutkabab
#healthyrecipe
#highfibrerecipe
#kababs
#healthykababs
#homemadekababs
#healthystarters
#partystarters
#tastyfood
#healthycooking
#foodandmood
#nonfried
Ingredients- (For ease and convenience of readers- Hindi/English names included in brackets in certain places below)
[Disclaimer- please always take care of your health and always ensure you verify that you are not allergic to any of the ingredients. My videos are intended for an informational purpose. Viewers/Readers are expected to use this information at their own risk. This Channel does not take any responsibility for any side effect or any illness of any type which may be caused due to use of any ingredients for any reason whatsoever]
200gms Sweat potato boiled and grated
1/4th cup peanut- roasted and crushed
1/4th cup coconut grated fresh or dry
1tsp grated ginger
2-3 green chilies finally chopped
1tbsp coriander leaves
1tbsp gram flour (Besan) dry roasted
1 lemon juice
1/2tsp red chilli powder
1tsp or to taste salt
1/2 tsp black pepper powder
Method-
In a bowl add, grated coconut, crushed peanuts, grated ginger, finely chopped green chillies and little salt
Now mix everything with hand
Take another bowl, add mashed sweat potatoes, gram flour (Besan), coriander leaves, green chilies,lemon juice, salt, red chilli powder, black pepper– Mix it well
Now make small rounders of this mix and flatten and place peanut stuffing inside and cover the rounders
Shallow fry these rounders — both sides at medium high flame till they get golden on each side
Serve these hot and enjoy
About my channel:
(Music www.bensound.com)
(Video Recording- Natraj Studios, www.natrajstudio.com)
I started my health and wellness journey 30 years ago. I was always passionate about food and cooking food brought a spark in my eyes. I have always tried to be innovative with food and I have always been a firm believer of the fact that to be healthy you need to be physically, mentally and emotionally healthy. So I spent the last few years understanding the relationship between food and mood and learning various techniques to achieve a healthy and fit life Follow me through my journey on YouTube to discover how you can also live a happy and healthy life with consuming the right food! #stayhealthy #stayfit #Food&Mood #wellness
