Amla Green spread:
Amla -the Indian gooseberries include it often for its high Vitamin C Content ; the sour tarty taste and flavor can enhance recipes they’re added to.
Amla are low in calories and fat but rich in dietary fiber, copper, manganese, potassium, and vitamins C. Amla helps to protect against obesity, heart disease, type 2 diabetes, and some types of cancer. Gooseberries are rich in antioxidants, such as phytonutrients, and vitamins E and C, which may help protect your brain and fight aging. Fiber and chlorogenic acid, which may help slow or prevent the absorption of sugar into your bloodstream, though more research is required. Gooseberries are rich in citric acid, phenols, and antioxidants, which are linked to a reduced risk of age-related brain diseases, such as Alzheimer’s and stroke. Gooseberries contain heart-healthy antioxidants, polyphenols, and potassium, which help keep your heart working properly and may reduce your risk of heart disease.
Enjoy the goodness of Amla fresh or added to Spreads , juices or yogurt dips and salads to stay fighting fit and beautiful inside out !
For any queries contact on:
Dr Zubeda Tumbi
Clinical Nutritionist & Diet Consultant
Founder Health Watch Nutrition Clinic
Mumbai -India
For Online & physical consultation
📞+91 98204 01253
📞 +91 99208 26523
☎️022-26331498
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