Hey there our lovely viewers, In this video we have discussed some of the most important vitamins for women’s health. We hope you will like this video please do subscribe for more healthy content!
Timestamps:
Intro – 0:00
Subscribe our channel – 0:49
1. Vitamin D – 0:55
2. B Vitamins – 1:37
3. Vitamin A – 2:09
4. Vitamin C – 2:38
5. Vitamin E – 3:16
NOW 5 KEY VITAMINS FOR WOMEN ARE AS FOLLOWS:
1. Vitamin D:
Sometimes, taking a walk under moderate sunshine is the medicine you need. The good news is that while you’re on the road soaking up the rays, your skin is making vitamin D. vitamin D is produced in the skin under ultra-violet light exposure. This vitamin lowers your risk of developing diabetes, stroke and high blood pressure in women of all ages. Meanwhile, deficiency of vitamin D has been linked to certain cancers and heart diseases. So, it is medically advised that women get modest sun exposure for about 10-15 minutes a day and as well eat vitamin D-dense foods like Salmon and tuna.
2. B vitamins:
B3! B6! B9! B12! All the B complex vitamins! We are talking about all of them. These B complex vitamins are important for women who are either pregnant or breastfeeding. They provide a lot of benefits; ease nausea and boost energy in pregnant women. Several studies have shown that each of B complex vitamins contribute to the general wellbeing of a woman’s body.
3. Vitamin A:
This powerful antioxidant can never go wrong in a woman’s health, especially when taken in moderation. It provides with immune system boost and good eyesight. More so, the derivative of vitamin A, retinoic acid, has been found to help normalize blood sugar. It also helps in hair growth by contributing to the production of sebum in women’s hair. So, try your best to load up vitamin A dense foods like carrots and spinach.
4. Vitamin C:
This water soluble vitamin is important to your body; it helps in tissue and bone growth, development and repair. It is also a powerful antioxidant and can help boost the immune system. And since the body cannot produce it on its own, deficiency of vitamin C can lead to a lot of health complications. These include anemia, inflammation of the gums and scaly skin. Well, the good news is that you can source your vitamin C from fish, leafy vegetables, cereals or supplements.
5. Vitamin E:
Looking for a skin friendly vitamin that can help you slow down those ageing signs? Vitamin E is the best choice. Not only does it help to improve the health of your skin, tropically applying vitamin E oil to skin injuries prevent scarring and further speed up the healing process. You can get this vitamin from hazel nut, peanut butter and liver oil.
Do you keep track of your vitamins? Let us know in the comment section. We will be glad to hear from you.
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