1. Vitamin C is a strong antioxidant
Vitamin C strengthens your body’s natural defenses, fights inflammation as it is a strong antioxidant that boost the immune system.
2. Vitamin C may help battle high blood pressure
Vitamin C may help lower blood pressure. High blood pressure puts you at risk of heart disease, the leading cause of death globally.
3. Vitamin C helps prevent iron deficiencies
Iron is an important nutrient that has a variety of functions in the body. Interestingly, vitamin C supplements can help improve the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb.
4. Vitamin C boosts immunity
One of the main reasons people take vitamin C supplements is to boost their immunity.
Vitamin C is involved in many parts of the immune system, which involves the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infections.
5. Vitamin C helps prevent gout
Gout symptoms appear when there is too much uric acid in the blood. Vitamin C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout.
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