If you are looking for how to eat to gain muscle or how to eat to gain weight then this video is in detail for you guys which will help you in gaining muscle and gaining weight so you don’t have to look here and there about what to eat for muscle gaining.
i have provided full details with free diet designing which will greatly help you in gaining mass.
FREE DOWNLOADABLE PDF:
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My videos are available in hindi and english language.
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[my setup]
camera-
mike-
tripod-
my other tripod-
whiteboard-
lights-
[supplements]
pre workout-
post workout-
post/pre workout carbohydrates-
intraworkout-
whey protein-
isolate protein-
casein protein-
bcaa-
creatine-
glutamine-
hydration-
multivitamin-
fish oil-
digestive enzymes-
ashwagandha-
coq10-
collagen ucII-
joint support-
calcium-
carnitine-
non stimulant fat burner-
zma-
biotin-
glutathione(skin whitening)-
curcumin-
probiotics-
vitamin d3-
alpha lipoic acid-
[skin care]
vitamin c serum-
vitaminc+centella asiatica serum-
micellar cleansing water-
cotton pads for face-
face wipes-
face cream-
sunscreen-
face mask-
face cleansing oil-
scrub-
face wash-
hyaluronic acid-
[cooking/sautee oils]
avocado oil-
olive oil-
coconut oil-
[ketogenic]
mct oil-
[detox]
apple cider vinegar with mother-
detox blend of herbs-
aloe vera juice-
amla juice-
[fav snacks]
protein chips-
rice cakes-
protein bars-
peanut butter-
almond milk-
[workout accessories]
lifting straps-
weight lifting support belt-
home pullup bar-
workout resistance bands-
arm blaster-
thick bar grips-
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DISCLAIMER- Content on this channel is intended for general informational purpose only. Any information associated with this CONTENT should not be considered as substitute for prescriptions/guidance suggested by your doctor. Viewers can use this information on their own risk. This channel does not take any responsibility for any harm whatsoever.
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#Sckullfitness #howtoeattogainmusclein2020 #freedietplan
