Need a boost to your immune system? Try adding elderberry juice to your next smoothie. Here’s a quick and easy recipe to follow.
Benefits of elderberry:
-Helps boost immune system by providing many antioxidants and vitamins
-Great source of vitamin C
-High in dietary fiber
-May contribute to heart health
-May help ease joint and muscle pain
Smoothie Ingredients:
-[ ] 1 cup frozen strawberries
-[ ] 1/2 cup blueberries
-[ ] 1 medium banana
-[ ] 1 cup of any milk you like or water
-[ ] 2 tbsp of elderberry juice
Optional: add a scoop of your favorite protein powder
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Disclaimers: I am not a medical doctor. These suggestions are just that, my suggestions. I have been in the health and fitness industry for over 10 years as a fitness professional but if you have any concerns, please consult your physician or dietician.
Thank you!
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