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What does it mean to be fit? Discovering a discrete definition is rather difficult. According to the dictionary, physical fitness means: “the quality or state of being fit.” (1) (The meaning of “fit” is: “sound physically and psychologically.”) (2) If you discover those words somewhat unclear, you’re not alone. Which’s sort of the point, according to exercise experts.
Fitness can suggest different things for various individuals.” For me, fitness is first and primary about feeling great and having the ability to move without pain,” says the licensed strength and conditioning specialist Grayson Wickham, a New YorkCitybased physiotherapist and the creator…
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