We are regularly exposed to environmental pollutants — no one is exempt from this. While this may sound worrying, there are steps to rid our bodies of these harmful pollutants. However, there is still a lot of misinformation about detoxification that we need to uncover.
In this episode, Dr Bryan Walsh discusses the common perception about detoxification and explains the actual science behind it. He talks about the different phases of detoxification and its complexity. Dr Walsh also tackles the importance of excretion as a widely ignored aspect of detoxification in diets and weight loss programs. Detoxification may seem challenging to start, but it begins with getting to know your body and blood chemistry.
If you want to know more about the science behind detoxification, then this episode is for you!
Here are three reasons why you should listen to the full episode:
1. Learn about the phases of detoxification.
2. Discover the difficulty of assessment criteria for detoxification.
3. Learn more about the importance of context in detoxification.
For the full show notes, visit
RESOURCES
* Metabolic Detoxification Questionnaire: . Alternatively, you can look for other questionnaires by searching for ‘metabolic detoxification questionnaire’.
* Detoxify or Die by Sherry A. Rogers:
* Fasting Mimicking Diet Program by Dr Valter Longo:
* Start your detoxification journey today! Try out the Walsh Detox Program:
ABOUT DR BRYAN WALSH
Dr Bryan Walsh has been studying human physiology and nutrition for over 25 years and has been educating others in health for 20 of those years. When he isn’t teaching, he spends his time poring over the latest research and synthesising his findings into practical information for health practitioners to use with their clients. He has given lectures to members of the health care industry around the world and consistently receives positive feedback in his seminars and courses.
His online educational platform, Metabolic Fitness, helps health professionals to stop guessing and start knowing what to do with their patients.
Dr Walsh is best known for challenging traditional dogma in health and nutrition concepts, such as questioning current models of adrenal fatigue, glucose regulation, detoxification, mitochondrial dysfunction and more. As such, he has been sought out to consult with multiple companies, academic institutions and wellness organisations. Dr Walsh is also a board-certified Naturopathic Doctor and has been seeing patients throughout the U.S. for over a decade.
Outside of his professional endeavors, you can find him spending time and having incredible amounts of fun with his wife, Dr Julie Walsh, and five children.
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