Healthy Eating for kids song | vitamin | all types of vitamins and their sources
What are the 13 vitamins?
There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.
Which is the best vitamin for health?
According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have
Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ..
Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ..
Calcium. .
Zinc…
Iron. ..
Folate. ..
Vitamin B-12.
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