COVID CULINARY CHRONICLES w/TD: Episode 2 – Scrambled Egg Salad.
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π³ Hereβs an easy way to get a quick meal packed with protein (eggs), vitamin D3 (eggs), healthy fats (eggs), and all the goodies in leafy greens.
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π₯¬ Leafy greens like spinach , arugula, or kale are key for minerals like magnesium and vitamins like vitamin K. Both are important for bone health.
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π¨π»βπ« Additionally spinach contains antioxidants which act to protect against the stress that free radicals present. Free radicals are the bad guys that accelerate aging and can fuel things like cancer or diabetes. Antioxidants are the good guys that clean up the messes and protect against the problems made by those pesky free radicals.
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βπ» One big takeaway here is to focus more on the habits of making healthy meals rather than getting paralyzed by rigid meal plans that are impossible to follow over time.
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π Visit this link to learn more about our online nutrition coaching program:
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