“Does Vitamin D help your immune system?”
In the pandemic we are currently facing, I’ve been hearing this question more often than ever before. I’ve seen a lot of (what I consider to be) misinformation about Vitamin D floating around, and opinions sometimes stemming from sources who do not have medical backgrounds or informed insights.
While some may argue Vitamin D does not relate to immune response, I am a firm believer that it absolutely does. This video details how Vitamin D relates to your immune system, and why I believe it is critical to test your D levels and supplement if necessary. If you’re unable to seek testing at this time, I explain the amount you can safely supplement without risking Vitamin D toxicity.
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