Smoothie recipe for Vitamin refuel
🥝Ingredients🍹:
– 1/2 papaya
– 2 kiwi
– 150g of ananas
– 100 ml of Natural Yogourt
– 125 ml of lemonade
– 1 cucumber
– 1 kale leaf
🏃🏼♂️Nutrition facts*:💪🏻
– 0,6 mg of Vitamin A
– 302,3 mg of Vitamin C
– 0,3 mg of Vitamin B6
– 0,47 mg of Vitamin E
– 0,1 mg of Vitamin K
– 0,5 mg on Zn (Zinc)
– 286 mg of K (Potassium)
– 107 mg of Mg (Magnesium)
– 4,1 mg of Fe (Iron)
– 27 mg of Ca (Calcium)
– 17,5 g of Protein
* According to the nutritions facts and the quantities used
🎥Enjoy and Share your feedback with the world ☺️🥰
