The kettlebell full body workout:
Ladder:
1. Single kettlebell double handed swings x 15
2. Single kettlebell single leg clean to lunge x 5/5
3. Double kettlebell swings x 10
4. Double kettlebell power clean to push press x 10
Complex:
1. Double kettlebell inside outside swings x 5 double count
2. Overhead single kettlebell squats 5/5
3. Double kettlebell cleans x 5
4. Single kettlebell snatches 5/5
Choose your program:
Muscular Endurance – Reach 80-85% Max Perceived Effort for 10-15 reps
Muscle Building – Reach 80-85% Max Perceived Effort for 6-10 reps
Strength – Reach 80-85% Max Perceived Effort for 3-5 reps
Do not worry about doing the amount of reps in written workout. That is a standard. If you do less reps you will have longer breaks. If you do more reps you will have shorter breaks. That is okay and exactly how it’s supposed to be. You do your own thing and go at your own pace. Just try to keep the structure in terms of doing your set within the time that it takes me to do the set.
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Everything you need to make serious KB gains:
Learn how to kettlebell with Dumbbells:
Full workout video:
Don’t have kettlebells? Convert your kb to a db:
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