Are You Still Worried About the New Strain of the Corona Virus ? , Well No Need to worry
The Best Way to Prevent the Corona Virus is improve body’s resistance so that it can destroy the virus from the time it enters the body as well as when it has caused the disease
In Fact in hospitals and clinics everyday most physicians realize children and even adults with good immune system are in good health
Rarely I’ll obedient and intelligent. Most of them are plump and their parents also feel very happy
A good immune system will make our body more and more healthy , fight off diseases, especially infections and cancers
There have been many medical studies in the world that have proved it. but how to get a healthy immune system
The First Thing is to have a good diet especially in children and adolescents
food must be full of protide glucose lipide micronutrients as well as vitamins.
Some studies show that in addition to having good genetic factors the addition of system stimulants also work
These substances must ensure absolute safety for humans easy to use and no side effects.
There is some evidence that micronutrients deficiencies such as zinc and vitamin b9 or folate as well as vitamins A b6 and c can alter the immune system response in dynamic laboratory tests
Here are some good foods for the immune systems
1.Bell Peppers The Most Nutritious red bell peppers because they are on the tree the longest
Compared to Green Bell peppers, red bell peppers contain 1.5 times more vitamin c 8 times more vitamin a and 11 times more beta carotene according to the center of nutrition
Diet and health of university of district Columbia in USA.
For Yellow Bell Peppers, The nutritional value is between red and green bell peppers
2. Chicken: Zinc is Present in Every Cell and is Especially important for the development and function of immune cells
Animal zinc sources such as chicken are better to be absorbed than plant zinc like beans [ chickpeas, lentils] and whole grains (oats quinoa, brown rice).
This is because plants that contain phytic acid inhibit zinc absorption, according to the us department of health and human services.
3. Papaya: Papaya also has a digestive friendly enzyme called papain that has anti-inflammatory effects not to mention folate, vitamin B and vitamin A in the form of carotenoids pigments to help have a healthy immune system.
4. Mushrooms: Eating Mushrooms is a way to increase glutathione levels because some fungi, such as pine mushrooms and white mushrooms contain large amount of antioxidants
Lastly to Summarize – Eat fresh and unprocessed foods every day Eat fruits, vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice or starchy tubers or roots such as potato, yam, taro or cassava), and foods from animal sources (e.g. meat, fish, eggs and milk).
Furthermore – always consult your doctor regarding any concern about about health. Your Doctor will be in the best position to give the appropriate medical advice.
For Suspected Undesirable drug reaction and serk medical attention immediately.
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