How much yogurt do you have a day? When was the last time you ate chicken soup? Wait a second, chili peppers? We’re talking all that AND more…
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Summary:
1. Chili Peppers
We’re kicking this list off with… Well a “heat kick”. Chili peppers can really come in handy when trying to fight a cold. I get it, you’re not a fan of heat. But if you have a cold, just brave the pain and get it over with.
2. Oatmeal
That’s right, oatmeal is not just a wholesome breakfast item, it can also help you fight off a cold. Oatmeal contains something called beta-glucan. This is a form of dietary fiber, which is linked to boosting the immune system. A diet that’s high in beta-glucan can improve your cholesterol level and boost your heart health.
3. Oranges
Let me ask you something… When was the last time you just sat down and ate an orange? Not orange juice, but the actual fruit you sit and peel? It might be time to do it again.
4. Salmon
When you have a cold, a big piece of fish probably isn’t the first thing that comes to mind. Or the second, or third thing to be honest. But believe it or not, salmon is great for fighting cold symptoms.
5. Honey
How many times has someone suggested you have tea with honey? Well this isn’t some random internet fad. It can actually do wonders for your cold.
For more information, please watch the video until the very end.
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