You now know that your immune system is a complex mixture of cells, chemicals and processes that
work together to provide you with protection against antigens. It is very important that you do all that
you can to boost and maintain your immune system levels so that you can prevent diseases.
We encourage you to follow the advice in the last couple of chapters by avoiding things that can
damage your immune system and eating the foods that will boost it. In this chapter we will look at
using supplements to provide your immune system with a healthy boost.
While we recommend that you take the advice in this chapter seriously and chose the right
supplements, please be aware that the taking of supplements is not guaranteed to prevent diseases
and will be very unlikely to cure any diseases that you may currently have.
We will provide you information on supplements here that can bolster your immune system that is
based on sound research.
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