Please watch: “What is Reason for Dark Circle Under Eyes? | Ankhon Ke gird Siyah Halke banney Ki Wajah in Urdu”
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How can we Increase our Immunity against Coronavirus Infection | Dr Aisha Ghias
0.26= what is novel corona virus?
0.32= what is immunity against COVID-19
0.47= diets supposed to increase our immunity
1.05= a world of microscopic germs around us
1.10= viruses, bacteria, fungi and parasites
1.45= Novel means NEW
1.55= no one is immune to it
2.38= virus enters through nose, eyes and mouth
4.02= some parts of these microscopic germs can activate our immune system , they are called antigens
5.08= virus uses our body machinery to divide and make its copies in millions and billions
6.00 a specific defence cells called macrophages engulf the virus and try killing it
6.35= body proteins called antibodies also attack
7.45= memory cells in our body keep memory saved and in future recognize the same infection and react with better force
8.50= how can we enhance our immunity
9.12= good sleep is mandatory for good immunity
10.07= take more proteins in diet
10.28= proteins are found in eggs, fish, chicken, meat and pulses
Flaxseeds and fish give you n3 fatty acids
11.40= vitamin A is found in milk, fish, cod liver oil
11.50= vitamin C is found in all citrus fruits like oranges and lemon
12.00= vitamin E in peanuts, and milk and fruits and vegies
12.20= vitamin D is made by sunlight falling on skin
12.55= selenium and zinc also boost immunity and are found in nuts
#Draishaghias #coronavirus #covid19 #immunity #corona #coronaimmunity
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