6 Vitamins That Will Make You Look Younger |
1. Vitamin C
Despite Vitamin C’s notoriety for boosting our immune systems, what you might not know is that it’s also involved in collagen production and helps protect skin cells from sun damage.
2. Vitamin E
Vitamin E acts as a cell membrane protectant. it guards what comes in and what goes out of the skin. When combined with Vitamin C, it protects against UV damage.
3. Beta-Carotene
Beta-carotene is crucial for skin health. It converts to Vitamin A, which is critically responsible for cell repair and growth.
4. Omega-3
While “fat” is typically a four-letter word in the dieting world, Omega-3 is good fat. Healthy fats keep the skin lubricated, help maintain the integrity of the cell membrane, which keeps toxins out of the skin and may even help protect against sun damage.
5. Polyphenols
Studies have shown that polyphenols exhibit anti-cancer properties and may reduce the risk of sun-related cancers.
6. Selenium
Selenium protects the skin’s quality and elasticity and protects it from the sun.
Youtube Channel Link –
Facebook Page Link –
Disclaimer :- The information given in the video is based on the information available in the news papers and on the internet, the “Health Spot” channel does not medicate its truth or falsehood, some footage and photos used in the video are shown as examples.
