Omega-3 fatty acids are essential fatty acids that are not naturally produced by the body so it’s important to obtain them through your diet or supplements.
DHA & EPA are Omega-3 fatty acids: When combined, DHA & EPA support healthy brain and heart function with the beneficial effect obtained by a daily intake of 250 mg.
Good points:
– softgel tablet / capsule, easy to swallow
– each tablet/ capsule are 2.5cm long
– affordable price
Bad points
– none at this point
Benefits of Omega-3 fatty acids:
– Fight Depression, a bad mood and Anxiety
– Improve Eye Health
– Promote Brain Health During Pregnancy and Early Life
– Improve Mental Disorders
– Improve Bone and Joint Health
– Improve Risk Factors for Heart Disease
– Reduce Symptoms of ADHD in Children
– Reduce Symptoms of Metabolic Syndrome
– Fight Inflammation
– Fight Autoimmune Diseases
– Fight Age-Related Mental Decline and Alzheimer’s Disease
– Help Prevent Cancer
– Reduce Asthma in Children
– Reduce Fat in Your Liver
– Alleviate Menstrual Pain
– Improve Sleep
– Good For Your Skin
Where I bought this High Strength Omega-3 Fish Oil Food Supplement from:
