Vitamin D is a fat-soluble vitamin that plays a number of critical roles in your body. This nutrient is especially important for immune system health, leaving many people to wonder whether supplementing with vitamin D may help reduce the risk of contracting the new coronavirus that causes COVID-19. It’s important to note that there’s currently no cure for COVID-19 and no preventive measures other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from developing this disease. That said, some research shows that having healthy levels of vitamin D, as well as taking a vitamin D supplement, can help keep your immune system healthy and may protect against respiratory illnesses in general. This article explains how vitamin D affects immune health and how supplementing with this nutrient may help protect against respiratory conditions. Vitamin D is necessary for the proper functioning of your immune system, which is your body’s first line of defense against infection and disease. This vitamin plays a critical role in promoting immune response. It has both anti-inflammatory and immunoregulatory properties and is crucial for the activation of immune system defenses (1Trusted Source). Vitamin D is known to enhance the function of immune cells, including T-cells and macrophages, that protect your body against pathogens (2Trusted Source). In fact, the vitamin is so important for immune function that low levels of vitamin D have been associated with an increased susceptibility to infection, disease, and immune-related disorders.
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