Here the video of vitamin A food and the function of vitamin A.
Read the whole article Benefits of Vitamin in human body:
Vitamin A:
Vitamin A is a fat-Sortable vitamin that is naturally present in many foods. Some of the foods that people eat every day to survive. In these there are some foods that are rich in Vitamin A.
Some great source of vitamin A namely:
• Cod liver oil.
• Oily fish.
• Milk and yoghurt.
• Carotene itch vegetables.
• Different types of food.
You can also get vitamin A from beta- carotene. The body can convert it into vitamin A.
Function of vitamin A:
• Keeps eyesight normal.
• Keeps skin and mucous membranes healthy.
• Protects the body from various infection diseases.
• Food stimulates digestion and appetite.
• Maintaining the normal state of the blood.
• Helps to increase body nutrition.
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