Dr Zubeda Tumbi
MSc Phd (Clinical Nutrition )
Founder and Director
Health Watch Nutrition Clinic
Expertise in Weight Management ,
Metabolic Disease Management.
Clinical and Preventive Nutrition Counselling, Community Nutrition and public Health , Sports Nutrition , Corporate Wellness and School Healthy Meals Development
1989- till date
Recent awards :
2021 : Clinical Dietetics Award -IDACON 2020
Uni Mo – Rangoli Award for Best Nutrition Category.
2019 :1st prize for community nutrition at all india conference of Nutrition Society of India . 2018 : 2 nd prize at all india conference of
Indian Dietetic Association for clinical dietetics
Has an exemplary academic career with a gold medal at BHSc (SNDT University),MHSc ( merit holder), NET- SET (UGC) certification for eligibility for lecturership and special grants from IDRC Canada and Tata Chemicals for PhD work .
Her academic experience includes Senior College Lecturer Ship for 9 yrs at SVT College of Home Science (SNDT) And also worked as Research Guide and visiting faculty at Institute of Hotel Management and Catering Mumbai .
An Entrepreneur with a commitment towards Community Nutrition and Public Health ;
Dr Tumbi founded the Health -Watch Nutrition Clinic in 2000 at Mumbai with the goal of Wholistic Nutrition.
Amla Murabba:
Amla, also known as Indian gooseberries or Emblica Officinalis is a total winner and called the wonder fruit for health is in season sept to march.
Famous for its High levels of vitamin C approx. 250-350mg per 100g, Amla helps your body absorb other nutrients especially helpful for Iron absorption. Rich in vitamin A helps to improve eye health and promote good Skin and hair .
Amla has antibacterial and anti-inflammatory properties thanks to phytonutrients and antioxidants like phenolic compounds, phenolic acids and Flavonoids .
The nutrient dense amla benefits memory by fighting against free radicals. Regular use of Amla builds healthier blood as the ascorbic acid enhances red blood cells , thus boost immunity and stamina .
The antioxidant rich amla strengthens teeth,hair and nails too.The phytonutrients and fibre (7.7g/100g)in amla helps regulate blood sugar and cholesterol.The anti-inflammatory impact of amla helps to heal hemorrhoids ,Gastritis and Collitis.For Females a regular amla intake can correct menorrhagia and leucorrhoea.
The Stability of Vit C from Amla Murabba is that the cooking only reduces it by 30 %(315 mg in fresh amla to 178 mg in murabba per 100g). As also even in preserved in glass jars the Vit C reduction is only 10 percent! So go ahead enjoy amla as fresh juice ,in chutneys ,murabba or spicy preserves.
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