What type of mushroom is the healthiest?

What type of mushroom is the healthiest?
Oyster and shiitake mushrooms have the most fiber (at 2g per serving), and raw maitake mushrooms and portobellos exposed to UV light are among the highest in vitamin D. White mushrooms are also sold with enhanced levels of vitamin D. Ultimately, though, any mushroom is a good choice.
Are Mushrooms Healthy?
The versatile mushroom comes in all different shapes, sizes and colors; it stands up as a side and can replace meat as a main.
The fungus is a favorite of nutrition professionals packed with vitamins, minerals, and other nutrients.
Here’s what mushrooms can do for your health, and how to work them into your diet. Please don’t forget to like, comment, share, and subscribe thank you.