NUTRITION

84kg/210lbs Squat x 9 Reps | Road to 142kg/315lbs

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Screwed the angle up just a little bit, luckily you can see still see everything except my glutes in the hole of the squat!

๐Ÿ’ŠThe ERGOGENIC AIDS and VITAMINS/MINERALS I take:
– CREATINE –
– BCAAS –
– FISH OIL
– MAGNESIUM
– VITAMIN C
– ZINC
– VITAMIN D
– CAFFEINE FROM COFFEE OR ESPRESSO

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