SUPPLEMENTS

My Compost and Vitamin D in winter!

What I do with all my compost in winter and how much Vitamin D I take!
This is the Vegan Vit.D I’m taking at the moment:

The only other ingredients are orange oil, mandarin oil and olive oil.
I find the oils can be a little bit irritating but I never notice when mixing it with my salad.

A few links regarding Low Fat Raw Veganism, 80/10/10 and Low Fat Veganism:
(the Raw Vegan Permaculture Ecovillage where I have my land)
(a nearby vegan and fruit rich permaculture community)
(yes, it’s my site.. check it out)
(check out the forum)

Copyrights:
All material except for the music is recorded by me.
If any other material is used it will be under the ”fair use” principle for review, criticism, comments, etc.

Music: Cultus Ferox ©
Music in this video is used with written permission.