Three suggested rock steps to start exercising
Step 1: Choose your goal and write it down
If you do not have a goal to go to the gym and exercise, you will undoubtedly only annoy yourself by buying an exercise program. Have a detailed plan of your goals in mind and implement it on paper. Now is the time to do it and you should prepare an exercise program based on your level of preparation and goal.
Step # 2- Discovering Your Purpose
Plan carefully and consistently, your going to the club should not take longer than you planned. To achieve this, it is enough not to be distracted during training, put your phone in the club cupboard and never cancel your training due to laziness or fatigue. If you want to change all the conditions to achieve your goals, be sure motivational article: How to use the environment to achieve our goals? Read.
Even if you are sick, be bound to go to the club. Even if it is, go and practice for only 15 minutes.
Step # 3- Discovering Your Purpose
We do not all have access to the club. Just be creative and build a home club for yourself. To get an exercise program, you can also get your program online from vitamin experts. Exercises that you can do even inside the hotel and while traveling. You can even go cycling instead of training during the trip and in addition to burning calories, have a short tour of the city. If you always make excuses for exercising, read the article with this motivational method.
Rock character in sports
Rock never advocated laziness and procrastination. He always used the term anchoring instead of starting the morning with exercise. No matter where he was in the world, he would go to the hotel, take a shower, eat, and then go to the club after having a cup of coffee. Rock always anchored his ship this morning.
He always took his frustrations with him to the club and struggled with his depression and failures during challenging practice. According to Rock, having a motivation and a person who is your motivation for sports is another point that you must pay attention to before going to the club. Remember that your biggest competitor for failure is yourself.
