Hey there our lovely viewers, In this video we have discussed amazing health benefits of walking for 30 minutes everyday. Hope you like this video please do subscribe for more healthy content. cheers!
Timestamps:
Intro – 0:00
Subscribe our channel – 0:40
1. It will help you burn calories and lose weight – 0:44
2. Walking reduces joint pain – 1:01
3. It will improve your mood – 1:30
4. It will reduce your risk of chronic diseases – 2:09
5. Walking can make you feel more creative – 2:35
NOW AMAZING BENEFITS OF WALKING FOR 30 MINUTES DAILY ARE AS FOLLOWS:
1. It will help you burn calories and lose weight:
Wondering if walking for 30 minutes daily will help you lose weight? Think of it this way: the more you walk, the more you increase your body’s metabolism in the process you burn fat. Also, regular walking also helps to improve your body’s response to insulin, which can help reduce belly fat.
2. Walking reduces joint pain:
Do you know that walking is one of the world’s best medicine? The next time you visit the clinic, don’t be surprised if the doctor recommends taking a walk every day. Exercise, especially walking can help rebuild your joint. Contrary to what you fear about pounding the pavements, walking increases blood flow, strengthens muscles and tenses areas around your joint. In fact, this is one effective way to improve your mobility.
3. It will improve your mood:
Research shows that taking a walk when you are depressed modifies your nervous system so much that you’ll experience a decrease in anger and anxiety. Want to light up your mood? Take a stroll through some green lawn or soak up in a bit of sunlight. With your body loading up in vitamin D, you will go back home back feeling better. Well, what can be more interesting? Taking a social walk with your partner, neighbor or a friend can strengthen your bond. The interaction will make you feel happier. So, what’s holding from taking a walk today? Well, before you grab your shoes and head out for your walk, make sure you finish the video.
4. It will reduce your risk of chronic diseases:
Speaking of chronic diseases; walking 30 minutes every day is one of the easy ways to reduce your risk of chronic diseases. According to the American Diabetes Association, walking reduces blood sugar levels and your overall risk for diabetes. Three other researches showed that taking a walk every day lowers the blood sugar by 11%, the risk of stroke by 20 to 40% and the risk of cardiovascular diseases by 30%.
5. Walking can make you feel more creative:
Whether you’re struck or searching for a solution to a complicated problem, a nice long walk may be just what you need to boost your brain power. According to a publication in the journal of Experimental Psychology, Learning, Memory, and Cognition, going for a walk can boost creativity and as well slow down the shrinking of the brain. In another study, researchers gave a creative-thinking tests to participants while seated and while walking and found that the walkers thought more creatively than the sitters.
Do you enjoy taking a walk? Let us know in the comment section. We will be glad to hear from you.
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#Morningwalk #Jointspain #Health2021
