With 2021 starting off with a strong message that Covid-19 isn’t going anywhere any time soon, new variants on the rise and the knowledge that this is not the last epidemic we will face, boosting our immunity is even more in the spotlight than ever before.
We certainly can’t control whether we get sick, but there are multiple small changes that we can make to ensure that our bodies are ready for whatever comes their way if we do!
In this video, ingfit Fitness and Wellness Ambassador, Matt Schmidt talks us through some easy ways to be aware of the strength of our immune systems and boost them where needed!
Let’s start 2021 right and be in the best position possible to handle whatever the world has to throw at us this year!
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