In this video, I share the top 10 brain boosting nutrients. The nutrients I discuss in this video are vitamin D, B vitamins and vitamin E. These are all very important nutrients for brain health. These nutrients support memory, mood, focus, learning and mental processing. These nutrients can help you overcome mental health problems such depression, anxiety, dementia, adhd, multiple sclerosis, Parkinson’s and migraines. You can obtain these nutrients from foods such as nuts, seeds, fish and leafy greens. You can also supplement with these nutrients if you want to really boost your levels. I would highly recommend supplementing with vitamin D, since most people are deficient and it’s difficult to get enough from food.
In this channel, I share the best natural remedies to boost your health and wellness. I discuss the best foods, herbs, supplements, essential oils, detox strategies and lifestyle remedies to improve your health.
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DISCLAIMER: This video does not contain medical advice. It is for educational purposes only. Always check with your doctor before starting new supplements.
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