10 Surprising Causes of Heart Disease and Heart Attacks. Heart disease and heart attacks strike fast or are detected at deadly stages. This video is about causes of heart disease and heart attacks, how to avoid a heart attack, heart disease risk, heart diseases and obesity and a heart heathy diet.
1. Experiencing Depression and Loneliness. The risk of heart disease and heart attacks increases by 30 percent with depression and loneliness. Mental health professionals can help.
2. Eating a variety of fruits and vegetables. Fruits and vegetables are the foundation of a heart healthy diet which supports a active strong heart.
3. Excessive Drinking of Alcohol. Excessive alcohol consumption results addiction, liver illnesses, hardening of the arteries, an increase in cholesterol levels and arteriosclerosis which can cause a blood clot – a major heart disease risk factor.
4. Avoiding added sugar. Added sugar refers to the sugar food manufacturers put into packaged products which contributes to diabetes, heart disease and obesity.
5. Experiencing Recurrent Flu. Regularly having the flu is viral and decreasing your immune system leading to cardiovascular disease risk factors, sudden heart failure and heart disease.
6. Exercising Regularly. An sedentary lifestyle increases heart disease risk.
Regularly exercising 3 times per week for a moderately paced session of at least 30 minute is one of the best ways to a strong heart and you can reduce your heart disease and reduce your risk of cardiovascular disease,
diabetes and other heart diseases.
7. Quit smoking. The answer to the questions how to avoid a heart attack
and what causes a heart attack are STOP SMOKING – the number one cause of heart disease. Quitting smoking can reduce risk of heart disease and heart attacks.
8. Getting Rid of Nighttime Stressors. Maintaining a healthy heart is linked to sleep. Lack of sleep produces more calcium in coronary arteries leading to a higher risk of high blood pressure, heart attacks or stroke.
Elevated stress is linked with lack of sleep and coronary artery disease.
Decompressing before bed is critical. Reducing stress will maintain heart rate, lower high blood pressure and lower stress levels.
9. Increasing Vitamin D levels. Lack of vitamin D has lead to a cardiovascular disease diagnosis and sudden heart failure.
10. Being Cautious with Diet Pills. Taking diet pills to maintain a weight can cause cardiovascular disease, block coronary arteries reducing heart health support.. Best weight loss strategy is a heart healthy diet plus regular exercise of moderate intensity
