These are the things that helped me:
Prayer
Vaporizer
Eucalyptus oil
Sombra cool therapy cream
A heated blanket
Rice pillows
Tylenol
Ibuprofen
Mucinex
A steaming hot shower
Getting up and moving around
Stretching
“Sombra Cool Therapy” This is the only thing that I could feel vapors from that felt like it opened up my nose a bit. It’s a natural pain relieving gel.
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