Protective properties of Vitamin D!!!!
Vitamin D is steroid hormone that modulates our immune system reducing inflammatory cytokines and increasing macrophage function. This innate immune up regulation at the level of the lining of our respiratory system has been demonstrated to decrease viral infection. One of the well know ways is through the production antimicrobial peptide that destroy lipoprotein that envelope many viruses to include Coronavirus. Therefore continue following social distancing, but absolutely get in your back yards and get a healthy amount of sun as well as supplement with Vitamin D3 2000IU-5000IU daily!!
CONTROL THE THINGS IN YOUR LIFE THAT ARE IN YOUR CONTROL!
