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Vitamin K2 is very important for the body. Check out these foods high in vitamin K2.
Timestamps
0:00 Vitamin K2
0:30 Benefits of vitamin K2
0:40 Top sources of vitamin K2
Today I want to cover the top vitamin K2 foods. Vitamin K1 has to do with clotting. Vitamin K2 has to do with the mobilization of calcium in your body, especially if it’s in the wrong place.
Excess calcium in your arteries, joints, or other places can lead to serious problems. If you have calcium in the wrong places in the body, you could be deficient in vitamin K2.
Vitamin K2, with the help of vitamin D3, could help extract this buildup of calcium and put it right into the bones to actually strengthen the bones.
Many people develop a vitamin K2 deficiency because they avoid fatty foods that are actually great sources of vitamin K2. A healthy diet that includes the types of foods listed below can be very beneficial regarding calcium deposits in your body that are in the wrong places. But, of course, you won’t see improvement if you’re also consuming things like sugar and alcohol.
Foods high in vitamin K2:
1. Grass-fed butter
2. Meat
3. Dairy
4. Hard cheese
5. Soft cheese
6. Liver (goose and chicken)
7. Salami
8. Egg yolk
9. Natto (non-GMO
10. Sauerkraut
11. Miso
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! Try these foods high in vitamin K2.
