FITNESS

Health benefits of Lychee fruit: Not just a sweet and delicious fruit!

Lychees are little odd-looking tropical fruits, that are most popular in China and Southeast Asia. They have a unique and sweet taste, and people eat their meat, removing the inedible rough skin.
Lychees, like other fruits, are packed with vitamins, minerals, and antioxidants.

This is our Food Fundamentals series, where we talk about healthy food and nutrition and we go through basically all main food types and ingredients. We talk about fruits, vegetables, seeds and nuts, grains, meat, dairy, fish, spices, and all kinds of good stuff.

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Disclaimer: This video is for entertaining and educational purposes only. If you are experiencing any symptoms or health problems, definitely see a doctor about them!