There are 7 very dangerous vitamin and mineral deficiencies you need to know – and to avoid – if you want your kidneys to get better.
Because there are home remedies, superfoods and supplements that work to treat these deficiencies.
But they can only help if you know exactly what you need to treat.
#kidney #kidneyrepair
Nutritional deficiencies are no joke for people with kidney problems – this is why getting informed about them is key to improve.
Beating nutritional deficiencies means feeling a lot better really fast!
And it’s also going to help you repair your kidneys.
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Timestamps:
Intro – 0:00
Number 7 – 0:53
Number 6 – 4:19
Number 5 – 6:54
Number 4 – 8:53
Number 3 – 11:16
Number 2 – 14:12
Number 1 – 16:31
Transcript:
IMPORTANT: seek appropriate professional advice before taking any action based on the info provided on this channel.
All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor.
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment.
This is not medical advice, nor can I give you medical advice. Everything here is for informational purposes only and not for the purpose of providing medical advice.
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Number 7 is an unusual deficiency that may affect especially those of you following a … healthy diet! Let’s see
Iodine deficiency
What is iodine?
Iodine is an essential mineral: The thyroid basically runs on iodine.
Never underestimate the importance of your thyroid: if it doesn’t work well, symptoms may seriously affect your kidneys (and many other parts of your body.)
Symptoms of serious iodine deficiency include enlargement of the thyroid gland causing a bulge in the neck (goiter) but also fatigue, constipation, sensitivity to cold temperatures and in some cases, unexplained Weight gain.
Now, what you may not know about iodine, is that table salt – which is usually enriched with iodine – is where most people get most of this mineral.
Now, how much table salt do you have in your diet? If your answer is not at all, consider this: according to studies, Iodine deficiency is one of the most common nutrient deficiencies, affecting nearly a third of the world’s population.
#kidneysymptoms #kidneyfoods #creatinine #kidneypatients #kidneydamage #kidneyhealth
Vitamin deficiency Number 6
Vitamin b12
Vitamin B12, also known as cobalamin, is a water-soluble vitamin.
This vitamin deficiency is very common – just in the US there are more than 3 million cases per year.
How to tell if you have a vitamin b12 deficiency?
A part from some aspecific symptoms like fatigue, joint pain and dizziness, a b12 deficiency can cause a pale yellowish skin and a sensation like pins and needles in the hand.
Luckily, correcting this common deficiency can make you feel more energized and can help your kidney health:
MORE IN THE VIDEO!
