Your diet has never been as crucial as during the present COVID pandemic. This week, the Ministry of Health of the Slovak Republic substantiated suggestions and findings from various medical professionals regarding the importance of Vitamin D, Vitamin C and Zinc in helping the body build up its own immunity against the coronavirus. In this video I discuss various foods which contain the different vitamins and minerals (including sodium and potassium), my opinions on the importance of meat, things you should be aware about soy products, and I give suggestions on how to improve your diet generally – from a quasi-Paleo perspective. It’s an eating regime I’ve followed for over 20 years. Plus, I chop wood.
Ice Age Farmer –
Recent Slovak media articles on what I discuss in the video:
