Another total gym (Weider Ultimate Body Works) Leg workout using a set of tube resistance bands. You will also need an ankle attachment for circuit 3. I know not everyone has one of these, but you could always sub out those exercises if you don’t have one with another band or total gym leg exercise. I do link a pair below for those that don’t have one. Another great option is to do just Circuit 1 and 2 and up the sets by to 4 or 5.
This was a hard workout that can be modified with lower incline, reps, sets, increased rest time, or bands attached.
Workout: Ideally everything for 30-60 seconds rest x 3 sets
0:00 – Intro/Circuit 1: Band Deadlift, Overhead Band Squat x 20 reps
5:10 – Circuit 2: Prone Band Squat, Single Leg Band Press (alternate form starts on second set) x 20 reps
11:08 – Circuit 3: Leg Curl & Knee Extension for 20 reps, Band Step Up x 10 reps
Resistance Bands I use in video. (Write a review and they send you $20 Amazon gift card)
Better Ankle Attachment:
Video where I talk about the bands:
Stuff I use and recommend:
Weider Ultimate Body Works supports 250lbs:
or
Total Gym Models
Total Gym G1 Model supports up to 300lbs:
G3 Model supports up to 300lbs:
G5 Model supports up to 375lbs:
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Low Budget Multi-Use Squat Rack:
Kettle Gryp on Amazon:
Cap Squat Rack / Pull up Bar:
TRX Suspension Bands in Video: or
Olympic Rings:
Perfect Pushups:
Dumbbells I recommend (occasionally higher weights are out of stock)
Link to Powerblocks that I use:
Good Bench:
Handles I use with my Ultimate Body works:
Cardio Equipment I use
Concept 2 Rower:
Assault Bike:
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Fitness and Health Supplements I use:
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Magnesium:
Vitamin K2 :
Fish Oil:
Vitamin D:
Creatine:
Colloidal Silver:
Sambucol:
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