Vitamin C is vital for your immune system, connective tissue, and heart and blood vessel health, among many other important roles.
Not getting enough of this vitamin can have negative effects on your health.
By eating some of the foods we suggested each day, your needs should be covered.
A diet rich in vitamin C is an essential step toward good health and disease/virus prevention.
SUMMARY:
1. Kakadu Plums
The Kakadu plum is an Australian native superfood containing 100 times more vitamin C than oranges.
It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.
2. Acerola Cherries
Just one-half cup of red acerola cherries delivers 822 mg of vitamin C, or 913% of the DV.
Animal studies using acerola extract have shown that it may have cancer-fighting properties, help prevent UVB skin damage and even decrease DNA damage caused by bad diet.
3. Rose Hip
The rosehip is a small, sweet, tangy fruit from the rose plant. It’s loaded with vitamin C.
Vitamin C is needed for collagen synthesis, which supports skin integrity as you age.
4. Chili Peppers
One green chili pepper contains 109 mg of vitamin C or 121% of the DV.
Moreover, chili peppers are rich in capsaicin, the compound that is responsible for their hot taste. Capsaicin may also reduce pain and inflammation.
For more information, please watch the video until the very end.
SOURCES:
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