Everything you experience affects your health, and this includes your thoughts and emotions. When we’re able to comfortably express our feelings, they tend to flow freely through us. But when we repress emotions, especially negative or fearful ones, our mental clarity, energy, and our bodies may suffer.
When you’re stressed, upset or anxious, your body reacts in a way to tell you it’s not right. Often, we’re looking for quick fixes or easy way to repress emotions or not deal with it, but when your body is signaling uncomfortable emotions or feelings, it’s a direct message from your mind, body, and soul through nervous system and you need to fix it to reach optimal health and wellness.
Looking at food sensitivities and nutritional deficiencies can also affect emotional health in a big way. For example, sugar can increase anxiety and wheat can contribute to depression. Vitamin B3 deficiencies can lead to overworking or obsessive thoughts. Without addressing this crucial part of your overall health, some emotional issues will be extremely hard to rectify.
If you haven’t done work on your emotional side, connecting with light and dark feelings then now’s the time. Releasing trapped emotions will make the conditions right for the body to heal, allowing physical and emotional difficulties to subside as well.
Call 253-302-3131 or visit www.DrRyanBland.com to schedule your appointment today.
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